- What is stress and burnout?
- Causes of stress
- Impact of stress
- Recognising signs of stress
- How to start managing stress
- Problem focused coping skills
- Emotion focused coping skills
- Signposting to further support
Managing Stress and Maintaining Wellbeing at Work
£25.00
Description
Venue: Zoom Webinar
Date: Friday 14th March
Time: 10:30am-12:30pm
Cost: £25
Description
Centre for Psychology’s online training aims to help individuals recognise symptoms of stress and learn ways to support themselves and maintain wellbeing within the workplace.
Workshop Leaders
Jessica Cooper is a Psychological Wellbeing Practitioner and member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Olivia Gube is a Psychological Wellbeing Practitioner and member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Programme
We aim to cover the following over the 2 hour workshop:
- What is stress and burnout?
- Causes of stress
- Impact of stress
- Recognising signs of stress
- How to start managing stress
- Problem focused coping skills
- Emotion focused coping skills
- Signposting to further support
Registration Fee
This webinar costs £25 to sign up to.