Groups

Centre for Psychology offers a wide range of therapeutic groups for people registered with a GP in Surrey who are experiencing specific psychological distress, sometimes also associated with a long-term physical health condition.

Attending a group provides an opportunity to learn how to manage the situation that you are in and to experience the power of peer support. For many people knowing that you are not alone in your situation is really important.

The majority of our therapy groups are conducted via video (Zoom), but we also offer face-to-face groups across Surrey. If you are attending a group over Zoom, we prefer for you to have your camera on during the group. You choose how much you want to say within the group. You can only attend one group at a time but are more than welcome to re-refer after a group has finished if you would like to attend another.

The group materials can be posted to you or emailed.

Online therapy courses

If you wish to attend one of our therapy groups, please click the link below where you can submit your details for a referral enquiry. Once we’ve received your information, one of our Assistant Psychologists will get in touch with you to complete the referral and book you in for an assessment with one of our therapists, to ensure a group is the most appropriate support for you at this time.

Interested in one of our groups not currently scheduled? Or not sure a group is right for you? Click the link below to submit your details and one of our Assistant Psychologists will register your interest in a group or help you find the right support you need.

Register your interest

Upcoming Groups

Group
Start Date
Time
Duration
Location
Carers Stress Management Wednesday 13th August 10:30am-12:30pm 6 weeks Reigate
Parent Carers Stress Management Tuesday 16th September 10:30am-12:30pm 6 weeks Online
Mood & Food Monday 29th September 10:30am-12:30pm 5 weeks Online
Improving Self-Esteem Thursday 16th October 10:30am-12:30pm 8 weeks Online
Coping with Worry & Low Mood Thursday 16th October 10:30am-12:30pm 6 weeks Online

Can’t see what you’re looking for?

We have a large selection of groups we run throughout the year. If you’re not interested in any of the scheduled groups above, one of these may be more suitable. Please get in touch by clicking the “Register your interest” button above to let us know if you’d like us to run any of the below:

  • Coping with Worry & Low Mood
  • Living Well with Anxiety
  • Living Well with Depression
  • Stress Management
  • Carers Stress Management
  • Worry, Low Mood & Finding Work
  • Sleep Difficulties
  • Mindfulness
  • Improving Self-Esteem
  • Coping with Persistent Pain
  • Living Well with Menopause
  • Managing Stress around Exams
  • Living Well with IBS
  • Living Well with Chronic Fatigue
  • Managing Wellbeing: Pregnancy and Beyond
  • Living Well with Diabetes
  • Managing your Wellbeing with Cancer
  • COPD

If you’d like to speak to one of our Assistant Psychologists about our groups, please use the below details:

Email: groups@centreforpsychology.co.uk
Phone: 01306 775001

Collaboration Groups

Do you work for a service in Surrey whose service users could benefit from attending a therapeutic group?

We work with other services regularly to run groups for their service users. Examples include Worry, Low Mood & Finding Work, in collaboration with Waythrough, and Carers Stress Management groups with Action for Carers. If you would like to know more, feel free to get in touch with the below details.

Email: groups@centreforpsychology.co.uk
Phone: 01306 775001