Centre for Psychology offers a wide range of groups for people who are experiencing specific psychological distress, sometimes also associated with a long-term physical health condition.
Attending a group provides an opportunity to learn how to manage the situation that you are in and to experience the power of peer support. For many people knowing that you are not alone in your situation is really important.
Groups are conducted via video (Zoom). Taking part with your video off is okay if it makes you feel more comfortable in participating. You choose how much you want to say within the group.
The group materials can be posted to you or emailed.