Centre for Psychology offers a wide range of groups for people who are experiencing specific psychological distress, sometimes also associated with a long-term physical health condition.

Attending a group provides an opportunity to learn how to manage the situation that you are in and to experience the power of peer support. For many people knowing that you are not alone in your situation is really important.

Groups are conducted via video (Zoom). Taking part with your video off is okay if it makes you feel more comfortable in participating. You choose how much you want to say within the group.

The group materials can be posted to you or emailed.

Online therapy courses

Our Groups

Upcoming groups:

  • Living Well with Depression, starting Thursday 11th January, 2:15pm-4:15pm (for 5 weeks)
  • Improving Self-Esteem, starting Monday 15th January, 9:30am-11:30am (for 8 weeks)
  • Worry, Low Mood and Finding Work, starting Tuesday 16th January, 9:30am-11:30am (for 6 weeks)
  • Mindfulness, starting Wednesday 14th February, 2:15pm-4:15pm (for 6 weeks)
  • Coping with Worry and Low Mood, starting Thursday 22nd February, 2:30pm-4:30pm (for 6 weeks)

A full list of our groups:

  • Coping with Worry and Low Mood
  • Living Well with Depression
  • Living Well with Anxiety
  • Stress Management
  • Sleep Difficulties
  • Mindfulness
  • Improving Self Esteem
  • Worry, Low Mood and Finding Work
  • Carer’s Stress Management
  • Pain Management
  • COPD
  • Chronic Fatigue Syndrome
  • Diabetes
  • Living with IBS
  • Perinatal and Postnatal Coping with Worry and Low Mood