Sleep Difficulties/Insomnia Therapy Surrey
At Centre for Psychology, we understand how draining and disheartening sleep problems can be.
Our experienced therapists are here to help you understand what’s getting in the way of restful sleep and to support you in making lasting, meaningful changes. With the right support, you can develop practical tools and personalised strategies to im-prove your sleep, feel more rested, and move through your days with greater calm and clarity.
Tel: 01483 901 429 Email: guildford@centreforpsychology.co.uk
If you find yourself lying awake at night, unable to switch off your mind, or waking up feeling exhausted despite a full night’s rest, you may be experiencing symptoms of insomnia or sleep difficulties.
Sleep problems can affect anyone and can be caused by a wide range of factors. These may include stressful life events (such as bereavement, breakups, or financial pressures), hormonal changes (like pregnancy, menopause, or postpartum), or medical conditions. Sometimes, long-standing habits such as late-night screen use, irregular routines, or reliance on caffeine can interfere with your body’s natural rhythm. For others, poor sleep may be linked to unresolved emotional distress, early life experiences, or a constant sense of being on high alert.
Sleep disruption affects every part of your life
When sleep is disrupted, it can affect every part of your life. You might feel more on edge, irritable, emotional, or forgetful. Concentration may become harder, and motivation can be challenging. Fatigue may also leave you struggling to keep up with everyday tasks or maintain relationships. Over time, this can take a toll on your mood, physical health, and overall sense of wellbeing. It is common to start dreading bedtime, worrying that you won’t be able to fall asleep or stay asleep. This can create a frustrating cycle of anxiety and exhaustion that feels difficult to break.
If you know which region you live in, then feel free to complete the referral form for that area. Don’t worry if you don’t know, we will ensure your referral gets to the right place either way. If you are a professional referring a client, then please complete the Professional Referral form.
FAQs
Frequently Asked Questions… for a full list of FAQs, please visit our main FAQs page.
As a service we like to keep our waiting lists as short as possible, therefore we require you to attend all your sessions and we request that you let us know in advance if you are unable to attend an appointment so that your slot can be offered to another client. If you do not attend your appointment and we do not hear from you on that day you may be discharged from our service back to the care of your GP. We do understand that you may have to cancel an appointment due to unforeseen circumstances (e.g., illness) but please let us know.
You can refer yourself by telephone or email. We also accept referrals that come to us from your GP and other external organisations that know your needs. One of our Assistant Psychologists will guide you through the process.
Following your assessment, we aim to offer an initial treatment session within 6 working weeks. Our assistant psychologists work daily on our waiting lists and will contact you by telephone when an appointment becomes available that matches your availability. You are likely to be seen sooner if you are flexible on your appointment time/location. Please let us know if you are able to accept a ‘short notice’ appointment.
It is always helpful to keep us updated about your personal circumstances using the contact details you have been given.
Our aim is to offer you an assessment within 10 working days of your referral to our service. Your assessment will usually be over the telephone. During your assessment, the therapist will provide you with the opportunity to explain why you have referred yourself to the service and what you would like support with. Your therapist will also require you to answer a series of questions about your current thoughts, behaviours, physical symptoms, and emotions. The therapist will work with you to discuss a treatment plan should our service be suitable for you. If our service is not the most suitable service for you, the therapist will discuss alternative services to signpost you to.
Should you be unable to attend a telephone assessment we can arrange for you to attend a face-to-face assessment. This may however be a longer wait based on therapist availability.
Psychological therapy is not like taking physical medication. We all respond differently to psychological therapy. Guidance suggests that attending six sessions of CBT is a good starting point. We ask that you attend your pre-booked sessions, engage with the out-of-session tasks and show improvement on the psychological measures. In return, we will continue to work with you.
Occasionally we may recommend that your GP refers you to a different service. If this happens your therapist will talk about the reasons for such a referral.
That’s okay, our therapists are trained to work with you at your telephone assessment to decide on what is the most appropriate form of therapy for your current difficulties.
To maintain confidentiality we would usually recommend that you attend your sessions individually, however, if you require someone to attend your sessions with you then please let us know when your initial appointment is booked so that your therapist can be informed.
We do not have creche facilities so please arrange appropriate childcare for your sessions.
We predominantly offer appointments from 9am-5pm, Monday to Friday. We are unable to offer individual appointments at the weekend. We do offer evening courses from 6pm-8pm including: Mindfulness and Stress Management, Anxiety and Depression Management, and our Sleep Clinic.
We are a Surrey-wide service and will always aim to offer you an appointment in a location that is accessible to you, however, you may be required to travel a short distance. The location offered to you will take into account the type of support you are accessing, your availability, and therapist availability.
As a way of increasing availability Centre for Psychology also offers telephone and video sessions which are often more convenient to attend. You will still receive the materials you need either by post or via the internet.
We do not provide support for people under the age of 17. If you are under 17 and feel you would benefit from psychological support we would encourage you to book an appointment with your GP who can refer you to the appropriate services.
If English is not your first language this does not mean that you cannot access our service. Our therapists are trained to work with clients using an interpreter which we will arrange for you. Please translate this page to another language by using the button (bottom left) on any page.
If you are registered with a qualifying GP Surgery in Surrey and over 17 years old then all your therapy is free to you. Centre for Psychology is paid by your local NHS Commissioning Group.
If you do not qualify we are still able to provide you with therapy. There are many reasons that you may wish to self-fund your therapy please contact us for our current fee structure.
If you live in England there are other NHS-funded services providing free therapy. Use the following link to find yours:
https://www.nhs.uk/service-search/find-a-psychological-therapies-service
