Groups

Centre for Psychology offers a wide range of therapeutic groups for people registered with a GP in Surrey who are experiencing specific psychological distress, sometimes also associated with a long-term physical health condition.

Attending a group provides an opportunity to learn how to manage the situation that you are in and to experience the power of peer support. For many people knowing that you are not alone in your situation is really important.

Our therapy groups are conducted via video (Zoom). We prefer for you to have your camera on during the group. You choose how much you want to say within the group.

The group materials can be posted to you or emailed.

If you wish to attend one of our therapy groups, please click the link below where you can submit your details for a referral enquiry. Once we’ve received your information, one of our Assistant Psychologists will get in touch with you to complete the referral and book you in for an assessment with one of our therapists, to ensure a group is the most appropriate support for you at this time.

Sign up for a Group
Online therapy courses

Upcoming Groups

November

  • Living Well with Menopause, starting Monday 18th November, 2:15pm-4:15pm (for 6 weeks)

December

  • Managing Stress around Exams, starting Wednesday 4th December, 2:15pm-4:15pm (for 4 weeks with 2 week gap due to festive period)

January 2025

  • Improving Self-Esteem, starting Monday 20th January, 9:30am-11:30am (for 8 weeks)
  • Living Well with IBS, starting Tuesday 28th January, 2pm-4pm (for 6 weeks)
  • Coping with Worry and Low Mood, starting Wednesday 29th January, 2:15pm-4:15pm (for 6 weeks)

February 2025

  • Stress Management, date/time TBC
  • Sleep Difficulties, date/time TBC
  • Pain Management, date/time TBC

Our Groups

Below is a list of all the groups we run at various times throughout the year:

  • Coping with Worry and Low Mood
  • Living Well with Depression
  • Living Well with Anxiety
  • Stress Management
  • Managing Exam Stress
  • Sleep Difficulties
  • Mindfulness
  • Improving Self Esteem
  • Worry, Low Mood and Finding Work
  • Carer’s Stress Management
  • Pain Management
  • COPD
  • Chronic Fatigue Syndrome
  • Diabetes
  • Living with IBS
  • Perinatal and Postnatal Coping with Worry and Low Mood