Psychological therapy is not like taking physical medication. We all respond differently to psychological therapy. Guidance suggests that attending six sessions of CBT is a good starting point.  We ask that you attend your pre-booked sessions, engage with the out-of-session tasks and show improvement on the psychological measures. In return, we will continue to work with you.

Occasionally we may recommend that your GP refers you to a different service. If this happens your therapist will talk about the reasons for such a referral.